Early Morning Flow

Set the tone of your day with 30 minutes of energizing sun salutations and flow to wake up your body. Followed by an extended Loving Kindness meditation to build empathy and a positive mindset. Class is 40-45 minutes.

Upcoming Schedule

MON OCT 12, 6:30 - 7:15 AM CDT

TUE OCT 13, 6:30 - 7:15 AM CDT

WED OCT 14, 6:30 - 7:15 AM CDT

THU OCT 15, 6:30 - 7:15 AM CDT

MON OCT 19, 6:30 - 7:15 AM CDT

TUE OCT 20, 6:30 - 7:15 AM CDT

WED OCT 21, 6:30 - 7:15 AM CDT

THU OCT 22, 6:30 - 7:15 AM CDT

MON OCT 26, 6:30 - 7:15 AM CDT

TUE OCT 27, 6:30 - 7:15 AM CDT

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