Maybe you need a little yoga...

Hi, how've you been, %FIRSTNAME%? A few people have hit me up this week, looking for a little respite from the holiday season. So the time seems right to put it out there, that yes, I'm still teaching yoga! You're invited to practice with me and my regulars Friday mornings at 9:30 am and Sunday... Read More

How Human of Me!

I’ve had a hard time telling my left from right since kindergarten. When my mom wasn’t teasing me about it, she taught me a cool trick to make an L with my left hand. I still use that tip on the daily, although nowadays I reckon we might call that a “life hack.” I was nervous about this tick wh... Read More

Mother's Day

Hi %FIRSTNAME%, I recently saw my my mom for the first time since December 2019, when my son and I road-tripped to Michigan for this year's spring break. My mom and I butt heads a lot, but we were both on our best behavior for this visit, careful not to push each other’s buttons as has been our... Read More

Spring Zing!

How's it going, %FIRSTNAME%? After a brief hiatus from writing and teaching yoga, I'm feeling good and ready to share. I've got some class updates for you and a recipe for my favorite drink to help you welcome spring. My live-stream yoga classes start up again this Friday, April 22. Fridays at... Read More

Check Out These Yoga Alternatives

I'm heading off on a road trip to Michigan to see my mom for the first time since December 2019! Although I won't be teaching classes during the next week, I've lined up some cool alternatives for you. Sunday Yoga with Chance First off is a special guest teacher Chance York on Sunday, March 13. A... Read More

What's Your Morning Routine?

As a perpetual night owl in my first 50 years, I never imagined I'd look forward to rise before sun-up. Now the wee morning hours are my favorite time of day. I treasure the quiet and stillness to do my own thing before the waking world issues its demands. Each weekday morning, I wake between 5:... Read More

Who’s in your Sangha?

Have you ever heard of Sangha? It’s the Sanskrit word for community, often associated specifically with a Buddhist spiritual community. In my yoga teacher training, the group of people I learned with became my Sangha. Since I’ve started teaching, my Sangha has expanded considerably to include so... Read More

Do you even know how to rest?

On a cold, cold weekend in January, my furnace died. Thankfully, I had already booked an Air BnB as a weekend retreat for a virtual restorative yoga teacher training. So I cozied up in piles of pillows and blankets and logged onto Zoom to lay around and learn for a few days. Guided by my rest me... Read More

How to Grow Your Yoga Habit

I've just finished listening to "Creatures of Habit," an episode of the Hidden Brain podcast that explores how we can encourage our good habits and deter our bad ones. The show's guest, psychologist Wendy Wood, author of Good Habits, Bad Habits: The Science of Making Positive Changes That Stick, ... Read More

New Year Intentions

Have you heard? Intentions are the new resolutions. Let go of those unrealistic goals to lose weight or give up bad habits. Instead, set intentions for how you want to enrich your life. It’s a different way of framing your mindset for achievement. Perhaps you want to live a healthier lifestyle. ... Read More