Friday Morning Flow

Gentle movement, breath work, and meditation. An energizing practice to start your day.

Upcoming Schedule

FRI OCT 9, 8:30 - 9:30 AM CDT

FRI OCT 16, 8:30 - 9:30 AM CDT

FRI OCT 23, 8:30 - 9:30 AM CDT

FRI OCT 30, 8:30 - 9:30 AM CDT

FRI NOV 6, 8:30 - 9:30 AM CST

FRI NOV 13, 8:30 - 9:30 AM CST

FRI NOV 20, 8:30 - 9:30 AM CST

FRI NOV 27, 8:30 - 9:30 AM CST

FRI DEC 4, 8:30 - 9:30 AM CST

FRI DEC 11, 8:30 - 9:30 AM CST

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