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Friday Morning Flow

Gentle movement, breath work, and meditation. An energizing practice to start your day.

Upcoming Schedule

FRI MAY 8, 8:30 - 9:30 AM CDT

FRI MAY 15, 8:30 - 9:30 AM CDT

FRI MAY 22, 8:30 - 9:30 AM CDT

FRI MAY 29, 8:30 - 9:30 AM CDT

FRI JUN 5, 8:30 - 9:30 AM CDT

FRI JUN 12, 8:30 - 9:30 AM CDT

FRI JUN 19, 8:30 - 9:30 AM CDT

FRI JUN 26, 8:30 - 9:30 AM CDT

FRI JUL 3, 8:30 - 9:30 AM CDT

FRI JUL 10, 8:30 - 9:30 AM CDT

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